# Garlic for high blood pressure #
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## Congestive heart failure hypertension ##
<p>Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat.
Heart failure in hypertension: A dangerous Duo
Cardiovascular diseases are the most common causes of death in the world and two of its most prominent representatives are often in close connection: high blood pressure (hypertension) and congestive heart failure. But how exactly these two disease contexts, images, and why they reinforce each other to a dangerous Duo?
High blood pressure, medically called hypertension, is when blood pressure is consistently above the normal value of 120/80 mmHg. Many of the Affected remember nothing of their disease — the silent killer harm blood vessels systematically the blood and increases the load on the heart. The increased pressure is required to work the heart muscle stronger. In the long term, this leads to a thickening of the heart muscle wall (hypertrophy), which impairs the pumping function.
It is precisely here that the Transition to heart failure (weak heart) begins. In this disease, the heart loses its ability sufficient blood to the body to deliver. It is not pumping efficiently enough, the blood accumulates in the veins and fluid retention in the body. Typical symptoms are:
strong shortness of breath, especially when Lying;
fast fatigue and power reduction;
Swelling of the legs and feet (Oedema);
nocturnal cough or wheezing.
The vicious circle: hypertension and congestive heart failure
Us, the two diseases are often a dangerous vicious circle:
The high blood pressure overloaded heart, the need for a stronger pumps.
The heart is enlarged and is slowly losing its Capacity.
The decreasing pump power leads to a deterioration of blood circulation, the body reacts with a further increase in blood pressure.
The increased blood pressure strains the heart faint again.
This cycle can quickly lead to served in progressive deterioration, if he is not interrupted in a timely manner.
Prevention and treatment: What can you do?
Us good news: Both of these disorders can often be effectively influence, especially through a healthy lifestyle:
Blood pressure control: Regular measurement and medication adjustment, if necessary.
Diet: reduction of salt, fat and sugar; more fruits, vegetables, and fiber.
Movement: Regular, controlled endurance exercise (e.g. walking, Cycling) strengthens the heart and lowers blood pressure.
Weight control: being Overweight increases the blood pressure and is a burden on the heart.
Waiver of nicotine and alcohol: Both can cause harm to the blood vessels and is a burden on the cardiovascular System.
Stress management: Chronic Stress can increase blood pressure. Relaxation techniques such as Yoga or Meditation can help.
Early diagnosis and consequent therapy are crucial to slow the progression of hypertension and congestive heart failure. Regular medical check-UPS, especially in the higher age — can save lives.
Conclusion
High blood pressure and congestive heart failure are not an independent disease, but is often closely linked to each other. Who ignores a condition that favors the development of the other. A conscious of their own health, early care and an active life style change are, therefore, the best weapon against this dangerous Duo.
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<p>Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (It’s also a sign of a medical emergency).</p>
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> I have two stents inserted in my heart and have been dealing with nerve-wracking irregular heartbeat my whole life. I decided to give Cardio Balance a try, and I thank God for it! Just after using it for a couple of weeks, my irregular heart beating became normal. I feel more ALIVE, young, and energetic.
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<p>Cardio Balance helps reduce blood fat levels by reducing the production of cholesterol and triglycerides in the body and improving the transportation of fats in the bloodstream. <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">To relate the diseases of the cardiovascular System </a> Garlic for high blood pressure: natural support for health?
High blood pressure, known medically as hypertension referred to, is one of the most common health problems in modern industrial Nations. He is regarded as a silent Killer because it can remain unnoticed for a long time — and at the same time the risk for heart attacks, strokes and kidney damage significantly increased. Many of those Affected are therefore looking for extra, natural ways to lower your blood pressure and garlic in here often comes into play.
Why garlic?
Garlic (Allium sativum) has been used for thousands of years not only as a spice but also as a medicinal plant. Its health-promoting properties are attributed mainly to the high content of Allicin back — an organic sulfur compound, which is set in case of mechanical damage of the cells (e.g. Cutting or pressing) free. Allicin is considered a strong antioxidant, and antibacterial agent, but its effect goes even further.
Studies show that garlic promotes the formation of nitric oxide (NO) in the body. This molecule ensures that the blood vessels relax and widen — which in turn can lead to a Lowering of blood pressure. Other positive effects: garlic can improve cholesterol levels and blood clotting favorable influence.
What the science says?
Several clinical studies have examined the effect of garlic preparations on blood pressure. A meta-analysis from the year 2016 came to the conclusion that a regular intake of garlic extracts can cause in patients with high blood pressure to lowering the systolic and diastolic blood pressure by an average of 5-10 mmHg. This effect is modest, but quite relevant, in particular, as a complementary measure of a healthy lifestyle.
Practical tips for use
Anyone who opts for a natural support with garlic, you should consider some things:
Fresh garlic is most effective: To Allicin release, you should cut the garlic or crushed and then for about 10 minutes left, before it is processed.
Regularity counts: Individual portions have no long-term effect. Better: every Day, 1-2 cloves of garlic incorporate in the diet.
Alternatives: For people who cannot tolerate fresh garlic in smell or side effects want to avoid, there are dried, gedarrte or encapsulated forms (e.g., Aged Garlic Extract).
Caution in the case of medicines: garlic may interact with blood thinners and other medicines inter. Before the beginning of regular use, you should consult a doctor.
Conclusion
Garlic offers a promising, natural Option to support high blood pressure — but not as a substitute for medical treatment. It can serve as a useful Supplement to a blood-pressure-lowering diet (with plenty of vegetables, fruit, nuts and a little salt), and regular physical activity. As with any therapy, the following applies: advice from a specialist before starting is essential. Health is not an Experiment, but a clever combination of advanced Knowledge and natural resources can facilitate the way to quality of life.
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## Day of the prevention of cardiovascular diseases ##
<p>Day of the prevention of cardiovascular diseases: A day for heart health
Cardiovascular diseases are the most common causes of death. However, many of these cases are preventable — through targeted prevention and health-conscious life. That's exactly why it goes on the day of the prevention of cardiovascular disease: He is to enlighten the public, create awareness, and people are encouraged to protect their heart health.
Each year, Physicians, health organizations, and civil society initiatives in this day as an opportunity to learn about risk factors, early signs and practical measures for heart health. Through lectures, free blood pressure measurement, sports, and nutrition consultations, the people directly in front of the place.
What are the risk factors play a role?
Among the most well-known risk factors:
High blood pressure (hypertension): He loaded the heart and blood vessels permanently.
Elevated cholesterol levels: deposits in the arteries (atherosclerosis) can trigger heart attacks.
Overweight and obesity increase the risk for Diabetes and heart disease.
Lack of exercise: Regular physical activity strengthens the heart and circulatory System.
Smoking: nicotine and pollutants cause damage to the blood vessels and increasing heart load.
Stress: Chronic Stress can cause blood pressure spikes and heart rhythm disorders.
Practical tips for a healthy cardiovascular function
The good news is that Many of the risk factors through the use of simple lifestyle changes affect:
Regular exercise: 30-60 minutes of moderate exercise per day (Walking, Cycling, Swimming) often suffice, in order to strengthen the heart.
Balanced diet: More fruits, vegetables, whole grains and low-fat dairy products, less salt, sugar and saturated fatty acids.
On the weight: A healthy body weight relieves the heart.
Do not smoke: The renunciation of cigarettes improves blood circulation and lowers the risk of heart attacks.
Stress management: relaxation techniques such as Yoga, Meditation or mindfulness training help reduce the stress of everyday life.
Regular checkups: blood pressure, cholesterol and blood sugar should be checked regularly, especially after the age of 40. Years old.
Why is prevention so important?
Cardiovascular disease-free often develop slowly and for a long time complaint. Therefore, they often remain undetected until it comes to an acute event such as a heart attack or stroke. Early detection and prevention are, therefore, the best weapon against this silent Killer.
The day of the prevention of cardiovascular diseases reminds us: Our heart health lies in our own hands. With small, daily steps, we can achieve great effects for a long, healthy life with a strong heart.
Would you like me to make a certain section in more detail, or to add more information about an aspect? </p>
<a href="http://lalicorne-hotel.com/userfiles/heart-rhythm-disorders-of-the-heart-disease-or-no-8178.xml">To relate the diseases of the cardiovascular System</a> Garlic for high blood pressure.
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## To relate the diseases of the cardiovascular System ##
<p>
To the diseases of the cardiovascular system
The cardiovascular System consists of the heart and the network of blood vessels, plays a Central role in the maintenance of homeostasis in the human body. It ensures the Transport of oxygen, nutrients, hormones and other vital substances to the cells and the removal of metabolic waste products and carbon dioxide. Diseases of this system is one of the main causes of morbidity and mortality in modern societies.
Among the most common diseases of the cardiovascular system:
Coronary heart disease (CHD): it is caused by a narrowing or occlusion of the coronary arteries, usually due to atherosclerosis. This leads to reduced blood flow to the heart muscle and can cause Angina pectoris or myocardial infarction.
Arterial hypertension: A persistent increase in blood pressure above 140/90 mmHg, heart and blood burdened vessels and increases the risk of stroke, heart attack, and kidney damage.
Heart failure: In this disease, the heart loses its ability to pump enough blood through the circulatory system. Symptoms include shortness of breath, fatigue, and Edema, especially of the legs.
Arrhythmias: deviations from the normal heart rate or rhythm can range from harmless to potentially life-threatening forms. Examples of fibrillation, atrial fibrillation and ventricular.
Atherosclerosis: The calcification and hardening of the artery walls due to plaque reduces the blood flow and is the basis of many cardiovascular diseases.
Flaps deformities: Defects of the heart valves (e.g., stenosis or insufficiency) disrupt the normal flow of blood through the heart and can lead to Overload.
Risk factors for cardiovascular disease in modifiable and non-modifiable under share. Among the modifiable Smoking, unhealthy diet, lack of physical activity, Obesity, Diabetes mellitus, and chronic Stress. Non-modifiable factors include age, gender (men are at risk up to the menopause age) and genetic Disposition.
The prevention of diseases of the cardiovascular system is based on the influence of modifiable risk factors. Recommended measures are:
healthy, well-balanced diet with lots of fruits, vegetables, fiber, and unsaturated fatty acids;
regular physical activity (at least 150 minutes of moderate activity per week);
Giving up Smoking;
Limitation of alcohol consumption;
Weight control;
Blood pressure and blood sugar control.
Early diagnosis and adequate therapy are crucial for the progression of the disease. Among the diagnostic procedures, electrocardiogram (ECG), echocardiography, stress tests, coronary angiography, and laboratory investigations (e.g., lipid spectrum, CRP). The therapy can be done with medications (e.g., antihypertensives, statins, anticoagulants) or interventional (e.g., angioplasty, Bypass surgery).
In conclusion, diseases of the cardiovascular system, posing a serious challenge for the health system. By health-conscious behaviour, early prevention, and innovative medical approaches, the incidence and the consequences of these illnesses, however, can significantly reduce.
</p>
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